Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But researchers are finding plenty of mental-health benefits to walking in urban areas, ...

Walking on nature trails is a great way to engage in physical activity, which is important for mental health and resilience. ...

Nature walks also improve cardiovascular health by increasing heart rate and improving circulation. Walking regularly can ...

Humans have evolved to live much of their lives indoors or in urban, man-made environments. Increasingly, however, research shows the value of a walk in the woods. Melissa Piasecki, M.D., Senior ...

It’s hard to ignore the benefits of walking. Getting more steps in throughout your day can improve many health markers, including promoting better sleep, reducing blood pressure and lowering your risk ...

New research from University of Utah psychology researchers is helping prove what American authors John Muir and Henry David Thoreau tried to teach more than 150 years ago: Time spent in nature is ...

Located on the 1800 block of Boynton Drive, east of Waverly Road, the 10-acre park is a hidden gem — rustic, wild and ...

Imagine your daily (or weekly) walk not just as a simple commute, but as an opportunity to connect with your body, your breath, and your surroundings, incorporating mindful movements and yoga-inspired ...

Vacation season is here. What should you do to rest and recharge? If your goal is to stop feeling constantly short of time and finally take a deep breath, then a new study in People and Nature offers ...