If you spend the week sitting (or busy), you might wonder: “Is there a point to getting moving at all?" New research says a ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The weekend warrior pattern greatly lowered the risk for ...

Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a large new study has found that it can significantly reduce the risk of ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

A new study has found that people who pack their workouts into one or two sessions a week lower their risk of dying nearly as much as people who exercise more often. Here are some things to know about ...