We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The weekend warrior pattern greatly lowered the risk for ...

If you spend the week sitting (or busy), you might wonder: “Is there a point to getting moving at all?" New research says a ...

Welcome to Day 7 of our daily yoga series! In this energizing session, join our yoga instructor as she guides you through a ...

Podziemski was selected by Golden State with the No. 19 pick in the 2023 NBA Draft, and in two-plus seasons with the Warriors, has averaged 10.4 points, 5.4 rebounds and 3.5 assists per game on ...

The Golden State Warriors have exercised their rookie-scale team option on guard Brandin Podziemski for the 2026-27 season, the team announced Thursday in a press release. The move, which was ...

Air Force Special Operations Command recently wrapped up Emerald Warrior 25.2, a large-scale military exercise meant to test the Air Force’s ability to coordinate conventional and special operations ...

Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a large new study has found that it can significantly reduce the risk of ...

Buccaneers vs. Rams score, live updates: Baker Mayfield, Matthew Stafford close it out on Sunday Night Football Baker Mayfield and Matthew Stafford will close out the day on Sunday Night Football. Cal ...

Brandin Podziemski has lofty goals with the Golden State Warriors. Thursday afternoon, the franchise pledged its faith in him for another season. In an unsurprising move, Golden State exercised its ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

A new study has found that people who pack their workouts into one or two sessions a week lower their risk of dying nearly as much as people who exercise more often. Here are some things to know about ...

WASHINGTON, Jan. 12, 2026 /PRNewswire/ -- Paralyzed Veterans of America launched its Online Fitness + Wellness Program last week, a free new virtual adaptive fitness and wellness program powered by ...