You might be navigating anxiety, grief, trauma, or a life transition that has left you feeling stuck, overwhelmed, or emotionally exhausted. Perhaps you appear to be coping on the outside but feel ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional ...

Therapy can often involve seeing a professional, responding to questions that will help them figure out what's wrong, and taking another person's advice on how to deal with their difficulties. However ...