Hundreds of older New Yorkers will gather at Foley Square later this month for a morning of dancing, fitness activities and ...

Every major hospital, reputable hotel and institution, has a health club manned by a sports and exercise physician unknown as physiatrist. This is because physical fitness is a component of good ...

CHICAGO (CBS) --One Southsider is working to keep her community healthy through dance. She's just opened up her second studio to make it a bit easier for folks to get their backs up off the wall. The ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

CHICAGO (WGN) – It’s on Chicago’s Far South Side where you’ll find the movement to be your best. It’s the second year for the Chicago Outdoor Fitness and Dance Festival, with the goal being to promote ...

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Locals looking for a free way to stay active this summer have more options than ever, including yoga, Pilates, dance fitness, ...

Wellness has become so hot in travel that it is being misused for marketing and profit, but there are some great trips that are actually good for you. Wellness should be good for you, but “Wellness” ...

Jennifer Lopez is glowing—and how! At 56, she looks stronger than ever, and it is no accident. The global star has maintained ...