Food Sources: Sweet potatoes, carrots, cantaloupe, leafy greens and eggs. Because vitamin A is fat-soluble, it’s best to ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. But exactly how many things ...

Calcium supplements can benefit people who are at risk of osteoporosis or have a calcium deficiency. However, some risks are ...

Medically reviewed by Gurdeep S. Sareen, PharmD Key Takeaways Magnesium and vitamin B12 play essential roles in energy production in the body. Limited research supports taking magnesium and vitamin ...

Popping a daily vitamin is common practice—as many as 75% of Americans may do so. But some people aren’t just stopping at one vitamin: They’re supplement stacking, combining several vitamins and ...

Taking care of your health requires a comprehensive approach, focusing on regular movement, eating well, and much more. But research has found that there’s a cluster of vitamins, specifically B ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Along with the perception they are ‘natural’, the lighter regulation of vitamins and supplements creates a false sense of ...

Making sure you get the right amount of daily vitamins can be difficult. Today, a booming multi-billion-dollar industry of gummy vitamins and supplements claims its products make it both easier and ...

Taking too many vitamins and supplements may harm your health. Learn the warning signs, risks, and expert advice to stay safe while supporting your nutrition.

There are a variety of essential vitamins and minerals you should consume on a daily basis. If you're taking antidepressants and vitamins at the same time, be aware of the ingredients in your vitamin ...