These poses can help you doze off with ease at bedtime.
Verywell Health on MSN
Why do hypnic jerks make muscles twitch when falling asleep?
Medically reviewed by Arno Kroner, DAOM Key Takeaways Hypnic jerks are common, sudden muscle twitches that happen when you fall asleep.Stress, anxiety, and fatigue can increase the chances of ...
Adequate sleep is incredibly important for a healthy body and mind, yet it's not always easy to achieve. In fact, about 40% of American adults report difficulty falling asleep at least a few times ...
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