Most of us are struggling with this one.

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Fermenting blueberries may change some of their compounds, but your ...

Grains can be an excellent choice for digestive health because many are rich in fiber and other nutrients that support the gut.

Walk down the aisles of many grocery stores and you’re liable to see claims about products that are “good for gut health,” from yogurt and kombucha to supplements and even sodas. But despite its ...

Walk down the aisles of many grocery stores and you're liable to see claims about products that are "good for gut health," from yogurt and kombucha to supplements and even sodas. But despite its ...

Plus, how to tell if it needs healing in the first place.

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

Your gut isn’t just about digestion. It’s a powerful messenger. Here’s what it’s trying to tell you. Our gut speaks to us more than we realize. Whether it’s a bout of bloating after a heavy meal or a ...

Probiotics and prebiotics support gut health by helping the good bacteria in your digestive system thrive, but they have some key differences. Probiotics help add more helpful microorganisms to your ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Even a single course of antibiotics can change the gut microbiome long-term, according to a new study, with some drugs having ...

An international panel led by UC Davis professor Maria Marco defines “gut health” for the first time, offering a scientific framework for medicine, research and consumer claims. (Getty) Walk down the ...