Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...
Your special nutritional needs depend on whether you are vegetarian or vegan. The latter exclude eggs and dairy products from their diet. For vegans, the most common deficiencies are calcium, B12 and ...
Everyone knows that a balanced diet full of vitamins and minerals is key to a healthy lifestyle. But you seem to hear about some vitamins more than others — like how vitamin C can boost your immune ...
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