5 Chair Exercises That Build More Leg Strength Than Weight Training After 50

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

5 Standing Exercises That Shrink Belly Fat and Build Core Strength After 55

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.

Mobility exercises are a big part of fitness as we age

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...
Northern Virginia Daily

Simple exercises at home can keep seniors active in winter

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

6 Balance Exercises to Boost Strength and Stability After 50, According to Fitness Experts

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...
Consumer Reports

How to Stand Up More Easily

As we get older, the act of standing up from a sitting or lying down position becomes more difficult. These strategies can help you stand, and some may help you do strengthening exercises better. For ...