You’re probably not getting the most out of your bicep curls—but Mike Israetel has a fix. In his latest video, he shared three bicep exercises you've likely never tried that will take your arm gains ...

You don't need to spend hours upon hours doing curl after curl to grow big biceps. In fact, a good biceps workout doesn't need to last long at all. Sure, you could probably do zounds and zounds of ...

Building stronger, more muscular biceps is a popular goal for many fitness enthusiasts—and for good reason. Beyond aesthetics ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent study, researchers provide insights into which exercise is best suited to ...