Walking has never been hotter. Whether it’s walking clubs, fitness walkers advocating the health benefits on social media, or just the growing realization that taking a walk is a great way to get the ...
Onlymyhealth on MSN
Move Over 10,000 Steps, New Study Says Just 4,000 Weekly Steps Can Lower Death Risk In Older Women
The risk analysis found that women who achieved a daily threshold of 4000 or more steps for 1 to 2 days in a week had a 26% ...
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