I tried 7 days of the ‘Tread and Tone’ walking workout — it's not for everyone

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...
Women's Health

‘I did this 7-minute abs workout every day for a month and was amazed by these 3 changes'

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Could 7-Minute Home Workouts be as Effective for Building Strength As the Gym? I Tried Them Every Day

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...
Men's Journal

Fitness Expert's Best Home Ab Workout & 7 Intense Lower Ab Exercises Hit Your Entire Core

View post: Magnesium Explained: Which Type Actually Supports Sleep, Recovery, and Performance? View post: Stuhrling's 'Elegant' Silver Dive Watch Is 80% Off on Amazon, and It's the Perfect Valentine's ...