Fit pro Holly Rilinger shares moves to try this summer. If you're lucky enough to hit the beach this summer, getting in a workout while you're there is easier -- and more effective -- than you may ...

Beach season is coming soon. To get ready, fitness trainer Carly Rubenstein has created a beach ball workout. "So the first exercise you're going to sit against the wall," said Rubenstein. At Forza ...

Life as a TV news reporter isn’t easy. It definitely has its ups and downs, and Deco’s Chris Van Vliet found that out the hard way. We’ve seen here on Deco Drive that you can make pretty much anything ...

Beach walking isn't just about relaxation—it's an opportunity to elevate your fitness, engage muscles you might not typically use, and provide a refreshing change of scenery from the gym. The next ...

Raise your hand if you'd kill to look like Halle Berry (yeah, same). Berry's trainer Nat Bardonnet shares a 10-minute beach workout that the Oscar-winning, super-fit star swears by. Halle Berry is ...

A couple of months ago, I found myself on the sandy shores of Oahu, being told to run down the beach and back up while carrying a 15-pound sandbag. The trainer instructing our small group was Samantha ...

Sometimes life gets in the way of your workout. Maybe the gym is closed. Maybe you have family commitments in the evening. Or perhaps you missed the alarm for your regular early morning workout. These ...

The beach isn't just for lounging and soaking up the sun; it can also be your perfect outdoor gym. The natural resistance of the sand, the fresh air, and the sound of the waves create a motivating ...

Summer has a way of sneaking up. And when the flesh-baring weather hits, you want to be ready. To see real results in a short amount of time, we're revving up your fitness routine—but that doesn't ...

Sure, you hit the beach to relax. But you don’t have to spend the entire trip in a lounge chair: In fact, you can burn more calories in less time if you exercise on sand, according to a study recently ...