You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

In the midst of stay-at-home orders, the demand for home workouts is higher than ever. Luckily, the Fitness Marshall has hundreds of upbeat dance workout videos available on YouTube, with new content ...

When I think about the middle school dances and bar and bat mitzvahs that I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was ...

Lizzo just shared a dance cardio workout on her Instagram Stories led by Shaun T, creator of the Insanity workouts. In another series of videos, and you can see Lizzo doing battle ropes while being ...

Perhaps the new year caught you off guard, and you’re just getting around to a resolution. Maybe you’re off to a good start and want to build on that. Or perhaps the thought of working out hasn’t ...