No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

Here's my coaching hot take.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

To lose fat, South Asian women should avoid 5 habits as suggested by a fitness coach, including under-eating on weekdays and ...