If you’ve been feeling stressed, you’re not alone. Women’s stress levels have been spiking recently, spurred by everything from lingering pandemic concerns to workplace woes to relentlessly upsetting ...

Meditation is hard. It’s hard to get into a routine. It’s hard to let go of the expectation that you “should” be focused and calm while meditating. It’s even hard to not fall asleep while meditating!

Meditation has a ton of benefits, and you can do it lots of ways. Many practices focus on sitting still, but you can also meditate while writing. Buster Benson, the founder of 750words, explains how ...

ABC News' Dan Harris describes some of his missteps when it came to mediation. — -- I wrote a memoir about a fidgety, skeptical newsman who reluctantly becomes a meditator – and in the process of ...

Hardly a day goes by without meditation making the news. The practice has been around for centuries, but seems like the newest fabulous thing, with new apps for making it easier and new books ...

Forbes contributors publish independent expert analyses and insights. MeiMei Fox writes about aligning your career with your life purpose. With his diverse interests, Yogis sees himself as a mutt. “I ...

Somewhere around twenty four hours after National Novel Writing Month officially ended for the year 2010, my writing partner sent me an instant message. It started with bad news. He’d been let go from ...