If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

Virat Kohli's dedication to fitness profoundly impacted former cricketer Sandeep Patil. Patil witnessed Kohli's rigorous ...

Practicing yoga can enhance a workout but it is an inadequate substitute for vigorous exercise such as aerobics, according to a study released on Thursday. Yoga offers less than half the physical ...

(Reuters) - Those sun salutations and downward dogs could be as good for the heart as cycling or brisk walking, and easier to tolerate for older people and those with health challenges, according to a ...

Last week, I discussed yoga and made some comparisons between so-called “hot” yoga versus “neutral” yoga. Hot yoga is performed in a studio with an air temperature of about 105 degrees (F), whereas ...

The background music, “March of the Toreadors” performed by The London Philharmonic Orchestra, fit the chaotic puppy yoga ...

Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how ...

Sandeep Patil, a former Indian cricket player who played for the winning squad in the 1983 Cricket World Cup, recently told ...

ABC4's Matt Fontes journeys into the world of yoga at one of Utah's most iconic locations: the Homestead Crater.

Those sun salutations and downward dogs could be as good for the heart as cycling or brisk walking, and easier to tolerate for older people and those with health challenges, according to a new review ...