According to Shilpa Shetty, these yoga poses help keep the body moving while calming the mind. The many benefits include: Deep Stretching: Stretches the hips, hamstrings, hip flexors, quadriceps, ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle after the holiday feast.

There are certain yoga asanas that target the abdominal area, massage digestive organs, and help get relief from gas that ...

Do you also feel belly fat can only be trimmed by going to the gym? Do you also struggle to start your "Day 1" at the gym?

These poses can help you doze off with ease at bedtime.

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Discover five effective yoga poses that relieve stiffness, support sinus health, and improve lung capacity. Perfect for ...

Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

A simple 10-minute yoga routine can ease tech neck discomfort, improve posture, and restore mobility caused by long hours on ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...