Who doesn’t want to look good and stay fit? Wish there were a magic trick to achieve that? Well, there is, say yogis who swear by it. Yoga, when made an integral part of one’s lifestyle, has several ...

Here is all you need to know about ashtanga yoga from our expert Smt. Hansaji Jayadeva Yogendra, Director of the yoga institute. Yoga has become one of the most popular forms of exercise these days.

Rediscover the fullest potential on all levels of human consciousness with Ashtanga yoga Good health is a divine gift, and it is up to man to make a wholehearted effort to preserve it. There are ...

Over the years, yoga has branched out into myriad forms such as aerial yoga, hot yoga, vinyasa etc. Touted as the toughest is ashtanga yoga, which R Sharath Jois is a renowned expert in, with over 28 ...

While some yogis prefer to go with the flow of a packed Vinyasa class, others swear by this tough self-guided yoga style. It’s morning at The Shala Yoga House on Broadway, and a room full of students ...

As they were originally composed, the eight steps of Ashtanga yoga are called Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Dr. Patel explains each of these in detail. The ...

Six established and strenuous pose sequences - the primary series, second series, third series, and so on - practiced sequentially. Ashtangis move rapidly, flowing from one pose to the next with each ...

Attention to detail: Nea Ferrier teaching Ashtanga in one of her classes. At this point, it’s safe to say that yoga is accessible to all across the UAE, and in many approachable and artistic forms too ...

Ashtanga yoga features a vigorous practice founded and popularised by yogi Sri K Pattabi Jois (1915-2009) in Mysore, India. The Sanskrit word for ashtanga is “eight-limbed”. Ashtanga’s focus is on ...