Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

But prenatal yoga may just be the ideal exercise for pregnant women. Here's what you need to know before starting a prenatal ...

Exercise may be one of the last things on your mind right now, especially if you’re coping with morning sickness or other first trimester gripes. However, keeping fit and active can help you feel good ...

Pregnancy can be a tricky time for any woman. You not only have to take care of yourself but make extra efforts to take good care of your little one too. You have to adjust to the new changes, at the ...

Yoga During Pregnancy: Yoga is a beautiful practice that makes it perfect for even pregnancy. If you are an expecting mother, you can include a simple Yoga practice with basic asanas such as Tadasana, ...

Yoga is used to treat a wide range of immunological, neuromuscular, psychological, and pain-related issues. It helps enhance pregnancy, labor, and delivery outcomes, according to recent research.

Doing yoga daily is the best practice for holistic health and doing it on a yoga mat makes the practice easier. Yoga mats are specially designed to provide comfort and support while doing all kinds of ...

Any big milestone in life benefits from the reflective nature of yoga. It helps to ground you and process incoming change through gentle asanas and mindful movement. Pregnant women, for example, also ...