Yoga with Kassandra on MSN
DAY 1: CHOOSE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...
Beyond the mats and mantras, what actually happens when thousands embrace daily yoga? TheChallenge.org proves that ancient practice can yield surprising results This fulfills all my ...
Jacob Sexton puzzled at the idea of incorporating yoga into his training and recovery process – it’s now a must in his weekly schedule. Sexton, a senior offensive lineman, began yoga in January, ...
Yoga with Kassandra on MSN
10-Min Morning Yoga Stretch for Flexibility
Join Day 16 of the Flexible Body Yoga Challenge with this 10-minute morning stretch. Create space in your body and mind ...
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