Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

Cherry Russell has been raising goats her entire life, and her daughter, Lou Douglas, grew up showing goats. So it makes sense that the family is now taking of their love for the animals public with ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

For me, hot yoga feels like the ultimate reset. I know. It sounds like a lot — because it was. But I felt like getting involved would push me past my comfort zone and would be a good chance to work on ...

Hello! And welcome back to this thirty-day yoga challenge. It’s so great to see you! I’m excited to continue our incredible journey together. Hop into something comfortable and let’s get started. I ...

I’ll be the first to admit that I thought we’d seen peak cute-animals-with-yoga when puppy yoga became a thing. I mean, all I ever want to do is snuggle puppies. How could anything possibly top that?

RICHMOND, Va. (WRIC) — Free goat yoga will be coming to Stony Point Fashion Park for two Wednesdays this month. The event will take place from 11 a.m. to 1 p.m. on Wednesday, July 19 and on Wednesday, ...

When my favorite yoga instructor left New York City for Los Angeles, I was crushed. Lauren Taus had been my weekly savior who led me through an athletic vinyasa that burned out my muscles and relaxed ...