We understand: doing activities, in the same manner, every day can get boring. Do not worry; we have a few good listeners out there who are paying heed to your complaints and coming up with unique and ...

Browse through Scholastic India’s latest offering, My Book Of Yoga by Ira Trivedi, and the cute illustrations (by Kanika Anand and Mansi Shah) of Om, the yoga dog, stretching, bending and kneeling to ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

Hot yoga refers to different yoga styles that take place in warm and heated studios for a more intense workout. The practice may have a range of benefits for mental and physical health, flexibility, ...

Try out these four yoga poses for greater stress relief, and learn how to include other relaxation techniques into your practice. Yoga continues to grow in popularity as people experience its physical ...