Yoga with Kassandra on MSN

20 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)

Join me in this 20 minute yoga class to release tension from your neck, shoulders and upper back. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for ...
Yahoo

A Yoga Practice for Neck and Shoulder Relief (In Just 20 Minutes)

Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...
Yahoo

A 10-Minute Evening Yoga Practice for a Full-Body Stretch (That You Can Do In Bed)

A few years ago, I noticed that I was practicing yoga only in the mornings. That happened to be when I had the most time, and by then yoga been part of my routine for so long, I hadn't thought about ...
Yoga with Kassandra on MSN

DAY 2: DREAM - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 2 ...
Well+Good

2 yoga moves you can do at your desk to ease neck and back tightness

One yoga instructor shares yoga moves for neck and back pain that you can do right in your cubicle or whereever you happen to be. Typically, these result because of too much time crouched over ...