In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...

Here's a yoga technique that sounds fake but isn't: roll your tongue backward, past the soft palate, and into your nasal ...

You may perceive yoga as a combination of stretching and breathing techniques for calming and relaxing, but there is much more to yoga than just that. A lesser known and a more subtle branch of yoga ...

Your work stress not only wrecks havoc on your body, it makes you cranky at your job and makes you carry that temper to your wife. But instead of just lighting a cigarette, there is an easy way to ...

Transform your health with traditional hand mudras. Boost sleep, stimulate hair growth, and lose weight naturally using these ...

Mudra Vigyan is an important part of spiritual science and it has been referred to in many ancient treatises as the method of performance of prayer A Mudra is performed to direct the flow of energy ...

Using yogic practices for pain relief is now recommended even by conventional medicine. While incorporating yogic poses from the joint-relieving series for pain management and healing you may ...

The Sanskrit word, Mudra, is translated as ‘gesture’ or ‘attitude’. Mudras can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. They are a combination of subtle ...

Vadodara: At the crack of dawn, she rolls out her mat and sits down in a yoga mudra. Tuesday was no different for Nazneen Kachwala, who took up yoga during the lockdown to achieve two purposes — self ...

The season is changing and cold weather is approaching fast. Asthma problem could be a minor disease for many but it is a major problem for some. Asthma is a condition in which your airways narrow and ...