Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

This short session from Sarah Beth focuses on reducing tension in, if you couldn't already guess, the neck and shoulders. Listen as she guides you through the motions. One of the coolest poses?

Viniyoga is a highly individualized style of yoga in which the practitioner learns to adapt poses and goals based on their distinct needs and abilities. Pain sufferers, this is the approach you need.

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow decreases, leading to stiffness. Poor posture makes this worse. Luckily, ...

We spend a lot of time indoors and near-constantly hunching over a screen. So it’s not a surprise that this sedentary, counterintuitive lifestyle is doing nothing for our neck health. Luckily, yoga ...

Bad posture got you in a downward dog? Try these poses to relieve back pain. As a certified yoga instructor, I turn to yoga to help with posture and issues like neck pain. I love yoga for its mental ...

As we slip into sedentary lifestyles, spending long hours at our desks or on the couch with our laptops, it’s easy for the body to become stiff, slouched, and fatigued. However, simple stretches that ...