There is much more to yoga than doing poses on a mat. A new book, Yoga Wisdom at Work, co-authored by Maren and Jamie Showkeir, shows how the practice has concrete, pragmatic applications that can ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

Former All England champion and now India's chief national badminton coach, Pullela Gopi Chand, says that lot of aspects of stretching and physical conditioning in a sportsperson's career have their ...

Most social media marketers know that their jobs can be hectic. With customers using social media 24/7, and with so many platforms to use, where policies and best practices seem to change daily, ...

Massive preparations are under way in India to celebrate the first International Day of Yoga on Sunday. Among the events will be a world record attempt, seeing 35,000 people perform 35 minutes of ...

Yin Yoga, a practice rooted in ancient Taoist principles, offers a welcome contrast to the dynamic flow of Vinyasa or Ashtanga styles as here, slow and steady wins the race, targeting the body's deep ...

The world is waking up to benefits of Yoga with larger participation every year. This year on the International Yoga Day on June 21, 180 countries will take part and will open the door to a world of ...

Trauma Center Trauma Sensitive Yoga (TCTSY) is an evidenced-based yoga intervention for survivors of complex trauma — abuse that happens at the hands of people we know and over time. TCTSY has ...

Author and longtime instructor Anna Levesque shares yoga tips and poses for kayakers, canoeists, and standup paddlers in this exclusive book excerpt series. THE POSES I’VE CHOSEN for this book target ...