Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial. Whether you're retired or take some ...

Two Duluth women, Miriam Hanson Rogotzke and Kate Horvath, have started Roam Yoga, a business offering pay-what-you-can yoga classes and retreats. Their first retreat is planned for March 21-28, 2025 ...

Physical, mental and spiritual health are the focus of several national and international retreats created especially for women of color by women of color, or taught by Black women. Wellness travel, ...

Set your intentions and pack your yoga mats, it’s your turn to travel to a breathtaking destination in search of healing and rejuvenation for your mind, body and soul. These curated healing and ...

It was 7am. Yoga mats were strewn on the floor, my workout clothes were sticking to me and I was thinking about breakfast. So far, so normal. On the surface, it seemed like your average early morning ...

Two Danville women hope to share with others the experience of whole body and whole mind wellness during a retreat this ...

Bedtime was early on a Friday night. The following day would start early as a van full of women from all walks of life headed to the The Farm at San Benito at 5AM. Some were old friends, others new ...