OF YOUTH. DUNBAR BURNS JUST TURNED 100 AND HE CREDITS YOGA FOR KEEPING HIM FLEXIBLE AND MOBILE. WELL, THAT JUST GETS YOU MOVING ALL PARTS OF YOUR BODY. DON STARTED TAKING CLASSES SIX YEARS AGO, AND IT ...
Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...
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