Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Choosing the right zinc supplement can depend on various factors, such as additional supplements needed and how it is taken. Share on Pinterest Zinc is an essential mineral that plays many roles in ...

Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for your body to absorb zinc. Here are seven foods to avoid when taking zinc ...

Taking a zinc supplement can help you make up for dietary deficiencies of this crucial nutrient. But be careful, because you ...

Calcium, magnesium, and zinc are three minerals that a person requires for optimal health. They are naturally present in foods, or a person can take supplements containing all three minerals. Minerals ...

Judging by the claims on the bottles, it’s easy to assume a simple zinc tablet is a quick fix for everything from the common ...

Known to be important for the immune system, zinc makes new cells and enzymes and processes carbohydrates, fat and protein in food. It also helps with wound healing. Runners though are particularly at ...