OKINAWA, Japan (Aug. 30, 2013) -- Zumba is a fun, high-energy, dance-based workout that combines several dance styles such as salsa, mambo, samba, meringue, flamenco, tango and even incorporates belly ...

LEESBURG – Zumba bills itself as the fitness routine for people who hate to exercise. People like it because it is all about music and dancing – including salsa, samba, mambo, hip-hop and 10 other ...

Zumba is akin to a workout party. Albeit a healthy one. It has an uncanny resemblance to a dance floor and is quickly becoming the most popular form of workout. It is an intense cardio workout that is ...

LONDON: Feeling drained out emotionally? Engage in Zumba dancing for five weeks as it may not only help you stay physically fit but also improve mental health and quality of life, a study has shown.