Retro '80s aerobics is now mounting a comeback. We dive into why, plus all the benefits you'll reap and the best exercises to try. Are old-school aerobics making a comeback? The thought initially ...

Denise Austin has been inspiring women to get fit and have fun for four decades. As one of the key figures of the '80s aerobics boom, she knows a thing or two about fitness trends and which exercises ...

The at-home workout videos many have come to rely upon during social distancing often fit the same mold: pack as much high-intensity, fat "torching" or "blasting" exercise as possible into as little ...

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Leotards, bright colors, and leg warmers galore — there’s nothing quite like an 80s workout. But don’t let the sassy outfits and perky music fool you: If you’ve ever exercised with an '80s fitness ...

Our cultural obsession with fitness videos hit an all-time high during the peak of the pandemic. Throwback icons like Richard Simmons started making workouts again and people flocked to online fitness ...

Step back to the future, where the prices are mind-boggling affordable, but the workouts as advanced as any. Retro Fitness, a modern gym with retro prices – $19.99 plus tax per month – is in the ...

There’s no time capsule quite like an ’80s aerobics class. “Physical,” the Apple TV+ series starring Rose Byrne as an aerobics instructor whose punishing inner dialogue reflects an era before body ...