How often do you and your teenage daughter have fun together these days? For local moms who’ve discovered Mojo Fitness classes, it’s an enviable two nights a week. On Tuesdays and Thursdays from 6:30 ...
Liezel van der Westhuizen shares where the fitness vibes are in Cape Town this weekend. From Yoga Nidra and Zumba to a Mandela Day swim, roller rink silent disco and HYROX - there's something for ...
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