What are the treatment options? When you notice the early appearance of varicose veins, there are some strategies to help prevent them from getting worse. Barankin says compression stockings are the ...

Six simple ingredients are all you need to make this flavourful tomato salad, which is sure to become a go-to dish this season. The sliced strawberries and fresh mint in this salad give it an extra ...

The Best Things to Scream Into by Orson Spooring Literally that. Fifty inspired ideas, including The Grand Canyon (“nature’s most beautiful place to scream”), The Hole in a Freshly Toasted Bagel ...

Recently, I went back to my childhood pool with my mom, who goes there to exercise and help heal various injuries. I watched her swim back and forth, at her own pace, a few lanes over, before I pushed ...

Zucchini Available year-round, zucchini is best during the summer, especially if freshly plucked from your own garden. A delicious source of potassium, vitamin C, vitamin A, folate, and fibre, it ...

Keep your muscles happy with electrolytes You know your body struggles when it doesn’t have enough electrolytes. On the flipside, flooding your water with electrolytes before or during a workout might ...

photo credit: shutterstock Yeah, we know. You didn’t sleep well last night. So why not take a nap? Studies show that not only will you feel better almost immediately, says Sara Mednick, PhD, a sleep ...

With new remote work policies eliminating many morning commutes and making flextime perks more common, more of us have the option to sleep in and retire our alarm clocks. A July 2020 study from the ...

Place lentils, salt and 4 cups (1 L) water in a medium saucepan. Bring to a boil, reduce heat to medium-low and simmer, covered, until lentils are tender but not too soft, about 25 minutes. Drain well ...

Anti-aging For a small study in the International Journal of Cosmetic Science, researchers asked 50 white women between the ages of 40 and 60 to use a 5 percent niacinamide moisturizer on half of ...

The concept of family boundaries isn’t new: The term first started gaining traction in the psychology and self-help field in the 1980s. It can relate to the limits and rules we set for ourselves ...

(Related: 15 Supplements Nutritionists Don’t Take—So You Shouldn’t Either) How does biotin skew medical test results? Without getting too technical, medical labs use biotin-streptavidin binding ...