For starters, all of that deep breathing might prime your lungs for exercise, because it tells your lungs, blood vessels, and ...

Additionally, half marathon races are easier to enter and less expensive than full marathons. Of course, if you don’t mind spending a little money and want to turn your race into a runcation, you can ...

If you want to get faster, of course you have to run faster. But you shouldn’t run hard all. the. time. You also need some jogging recovery mixed into your schedule—in other words slow runs—to help ...

The Go Further Bra was given rousing acclaim after it was tested by the RW staff. ‘She is my new favourite,’ said Senior Features Editor Pavlína Černá. ‘If I were ever forced to choose just one of my ...

If you use a heart monitor, your long-run pace should be in the range of 75 to 83 percent of maximal heart rate or 66 to 77 percent of your heart rate reserve. This will ensure that you’re running ...

Here’s a look at the shockingly lightweight and high-tech innovations Nike has developed in the pursuit of a woman breaking the 4:00 mile for the first time ever ...

Four times in the past year and a half, Jess McClain has come this close to making a national team. Last summer, she even ...

In his first full year as a professional runner, Nico Young became an American record-holder. On Thursday, June 12, the ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

The 2025 NCAA Outdoor Track and Field Championships are underway at Hayward Field in Eugene, Oregon. The action kicked off on ...

I watched the high school phenom’s early races and sensed greatness—but her record-breaking season still left me awestruck.

You’re not in contention for the podium. You’re not getting paid to race. You’re probably not toeing the start line just ...