Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Omega-3 fatty acids can lower the risk of heart disease and other chronic conditions. Omega-3s may help to reduce blood pressure and triglycerides while increasing good cholesterol. Studies show omega ...

A significant new study—the first of its kind—shows that the nutrients found in walnuts, seeds, and certain types of seafood can reduce inflammation and improve declining lung function. Salmon is one ...

Omega-3 fatty acids are often described as “healthy fats,” but many Americans do not consume enough of them. These essential ...

Some nuts and seeds contain plant-based omega-3 fatty acids called alpha-linolenic acid (ALA).The body cannot use ALA ...

Fish oil isn't the only way to reap the benefits of healthy omega-3 fatty acids. Try these foods instead. There are two primary forms of omega-3 — the plant-based option, ALA, and the marine-based ...

Fatty acids are necessary for the normal functioning of all systems in the body. People can only get essential fatty acids from food sources, while it can create nonessential fatty acids. There are ...

Omega-3 fatty acids have been touted as essential nutrients for overall health, but it is important to look critically at the potential benefits of omega-3s for eye health. While studies show that ...