Is your roster of go-to leg workouts getting a little stale? It's easy to fall into a rut and do the same workout week after week, but the problem is that your body adapts quickly to a repeated ...

Dovetailing off my last column in which I congratulated everyone for making those healthy lifestyle changes in 2011, I want to introduce you to Jan Skuldt. Jan was one of those who decided to commit ...

When it comes to powerlifting, programming often feels overwhelming. There's so much advice out there that it’s easy to overthink the process. But let me simplify it for you. With a structured 12-week ...

Shaun T, known for cardio-focused fitness programs and BODi megahits such as “FOCUS T25,” “Hip Hop Abs,” “INSANITY,” “CIZE” and “LET’S GET UP!” teams up with BODi for his first-ever complete ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

EL SEGUNDO, Calif.--(BUSINESS WIRE)--The Beachbody Company, Inc. (NYSE: BODI) (“BODi” or the “Company”), a leading fitness and nutrition company, today announced the launch of “Belle Vitale.” Created ...

A Stoic Blueprint To reinvent Yourself in 2026 (12 Week Plan) "Meditations" by Marcus Aurelius ...

Step IT Up America is a 12-week training program designed to teach urban women of color the skills needed to succeed in IT-related jobs. Now the effort has come to Philadelphia. Organized by UST ...