Doctors used to tell people with achy joints caused from arthritis to take it easy. Now, more and more are telling patients to exercise. One of the most popular exercises for arthritis aches is water ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

JOHNSON CITY, Tenn. (WJHL) — Pain from arthritis can make it difficult to move, but one of the top recommendations for easing that pain is keeping active. While that can seem challenging, there are ...

The other day I was talking with my aunt about her severe arthritis. She kept mentioning that her hands and knees were really bothering her and no matter what she tried, she could get no relief. She ...

While regular strength training can protect against bone and muscle loss, there is one type of exercise that personal ...

Isotonic or dynamic strengthening exercise involving joint motion and changes in muscle length can be varied in its level of resistance, contraction speed, number of repetitions and sets, and duration ...

Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...

Many people with rheumatoid arthritis tend to avoid exercise because they're afraid that the activity might worsen their joint pain. But exercise is one of the key treatments to help reduce the ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...