We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the ...

Shadow boxing is an amazing workout you can easily do at home! Fitness expert Jennifer Jacobs shares her shadow boxing exercise step by step.

This kickboxing routine for all levels, created by a boxing instructor, is a full-body cardio and strength challenge. Follow along to these step-by-step videos.

Look no further than Gladiator Gym in Lacey, which specializes in boxing fitness. This might come as a surprise, but the exercises required for boxing cover all the right bases.

Jeremy Minot, 8, a member of the Boys & Girls Club of Greater Haverhill takes aim at the heavy bag as he works out and learns about boxing while visiting the Haverhill Downtown Boxing Club.

Emphasis is placed on perfecting the basic fundamentals of boxing and straying away from flashy, intricate moves that, in practice, are as risky as they are eye-pleasing.