Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Incline Bench vs Flat Bench: Which One Is Better? Inclined benches and flat benches look similar, but they can serve very different purposes. Find out which bench you should be using, plus how to use ...

For anyone who has ever taken too long between reps at the gym while scrolling Instagram, according to a recent study, you could actually be maximizing your gains. That's right: researchers have found ...

If your home gym is missing a workout bench for your weight-lifting setup, we may have a match in our round-up. A workout bench, weight bench or strength training bench is a pivotal piece of equipment ...