To keep your body healthy and feel great over age 50, you may need to look at adding certain supplements to your diet. The ...

As we age, our bodies naturally go through changes that affect how we absorb and utilize nutrients. Reduced appetite, slower digestion, certain medications, and chronic health conditions can all lead ...

Medically reviewed by Kristie Reed, PharmD Most athletes use supplements like creatine, BCAAs, or vitamin C for muscle ...

“We’ve shown that taking five grams of creatine supplement per day does not make any difference to the amount of lean muscle mass people put on while resistance training,” said Dr Mandy Hagstrom, an ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

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Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.