The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Curious about those cable machines in your gym? Let's take a look at some of the best exercises you can do with these multi-purpose machines.

Cable machine exercises are an effective way to build strength in many muscle groups. Also known as pulley exercises, this equipment can add variety to your workout and help break a fitness plateau.

Are you interested in incorporating the cable machine in your routine but don't know where to start? Try these 10 effective exercises. The post The only cable machine workout guide beginners actually ...

There's a plethora of exercises you can do with the cable machine, and to get you comfortable with using it, I created a quick, three-move total-body workout using classic cable machine exercises ...

Programmed by coach Noam Tamir, this full-body cable machine workout builds performance-enhancing strength through compound movements and unilateral exercises.

Personal trainer Christina Chu from New School Fitness demonstrates a total body cable machine workout.

Unlike most gym equipment, the cable machine doesn’t lock you into a fixed motion, and it comes with a host of power-building benefits. Here's a simple workout routine to get started.

Some of my all-time favorite exercises were born out of experimentation with a cable machine, and I've written dozens of articles covering those movements in this column.

Personal trainer Christina Chu from New School Fitness demonstrates a total body cable machine workout.