This beginner’s guide to macro counting explains protein, carbs, and fat, how to set your calorie target, and simple steps to ...

A new study from the Journal of the American Heart Association has found that intermittent fasting fails to help dieters drop weight, with calorie counting still the most effective way to shed any ...

Calorie counting apps can seem easy and clear-cut, but they aren't as valid as you might think.

When it comes to burning fat and getting leaner, the two most debated strategies in health and weight loss are intermittent fasting and counting calories.

And calories come from three sources: protein, carbohydrates (sugars and starches) and fat. However, there’s one basic flaw in our human bodies that I might talk to God about one day.

Calorie counting actually doesn’t help with weight loss and people should focus on the quality of their food instead, according to a top dietician.

Remember the calorie counting craze of the 1990s and early 2000s? What began as a diet fad has since become public policy. By 2010, large cities such as New York and Philadelphia, and whole states ...

Those result is the same: fewer calories, but without measuring food, checking labels, or going through the often time-consuming steps that traditional calorie-counting can require.

A realistic calorie count for this meal would have been closer to 800 to 900 calories. The app's portion estimation proved even more problematic than its ingredient identification.