Best chest exercises How can we work the muscles in a varied and challenging way to make sure we keep our posture, strength and mobility throughout our lives?

Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle ...

Find out how to bench press. Learn what muscles are used, the health benefits of bench pressing, and tips about mistakes to avoid.

This three-move chest workout for beginners teaches the fundamentals of chest day training without heavy barbell bench pressing.

Muscles worked: Chest, upper back, triceps Why it rocks: Get ready for an upper body burn because the dumbbell chest press torches your chest, upper back, and triceps.

When most guys start in the gym, their biggest goal is bigger arms to fill out a t-shirt. They spend hours banging out ...

Muscles worked: Chest, upper back, triceps Why it rocks: Get ready for an upper-body burn because the dumbbell chest press torches your chest, upper back, and triceps.