Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall ...

Wake up to a serene space each morning by performing this short "closing shift" ritual. Even if you’ve never worked in retail or a restaurant, you’ve likely heard of the term ‘closing shift.’ This ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked dash to work after a breakfast of cold pizza? While we’re all for “You do you ...

Your bedroom should be a sanctuary, but in the daily hustle and bustle, it can become a mess. Reset by adding this simple step to your morning routine.