Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Shoulder rolls are amazing for relieving stiffness in the upper body. Start by standing/sitting with your back straight. ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Incorporating stretching into your daily routine doesn’t require massive time commitments or special equipment. Simple stretches can be performed anywhere, whether at your desk, in your living ...

Start strong with this 20-minute morning yoga flow 🌞—a balanced blend of stretching and strength to energize your body, boost flexibility, and build stability. Ideal as a daily routine, this ...

Each year, stretching daily topped my list of New Year’s resolutions, but I always had trouble sticking with it. The Bend app changed that.

Medical experts reveal surprising ways that basic stretching routines can revolutionize pain management and boost overall health at any age.

Incorporating these yoga poses into your daily routine can lead to long-term relief and improved posture. Whether you’re ...