The Dumbbell Skier Swing is appropriate for all fitness levels and is easy to do almost anywhere. 1. Select a pair of medium-weight dumbbells and stand with your feet shoulder-width apart. 2.

POPSUGAR Photography Dumbbell Swing Stand with your legs slightly wider than hip-distance apart and toes pointed slightly outward, holding your weight in both hands.

The best dumbbell exercises are all you need to get results wherever you are, whenever you want. Whether you want to freshen up your free weight game for the gym, are looking for some inspiration ...

Keeping your core tight, push your hips forward and swing the dumbbell up to shoulder height (B). Reverse the movement, swinging the weight back between your legs. That's one rep. Do 15.

Build strength and resilience with these exercises you can do with dumbbells. All you need to work your entire body is six moves.

You can see major results from dumbbell leg workouts. These trainer-selected dumbbell leg exercises strengthen your glutes, quads, hamstrings, and calves.

In fact, combining a mix of bodyweight leg exercises like pistol squats with dumbbell-only leg exercises such as Romanian deadlifts can build lower body strength without the need for a barbell.

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of the body at once, while others target one ...