The Dumbbell Skier Swing is appropriate for all fitness levels and is easy to do almost anywhere. 1. Select a pair of medium-weight dumbbells and stand with your feet shoulder-width apart. 2.

POPSUGAR Photography Dumbbell Swing Stand with your legs slightly wider than hip-distance apart and toes pointed slightly outward, holding your weight in both hands.

Keeping your core tight, push your hips forward and swing the dumbbell up to shoulder height (B). Reverse the movement, swinging the weight back between your legs. That's one rep. Do 15.

When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had readers do only a dumbbell swing and a squat thrust.

40-Minute HIIT Workout Equipment needed: One pair of light dumbbells and one pair of heavy dumbbells Directions: Choose what four exercises you want to do (two bodyweight moves and two dumbbell ...

Build strength and resilience with these exercises you can do with dumbbells. All you need to work your entire body is six moves.

In fact, combining a mix of bodyweight leg exercises like pistol squats with dumbbell-only leg exercises such as Romanian deadlifts can build lower body strength without the need for a barbell.