Denise Austin is a fountain of knowledge when it comes to easy, effective at-home workouts, and her latest three moves for longevity don’t even require rolling out a yoga mat. Instead, she utilizes ...

Let’s start with what to wear. I’m telling you Amazon has endless options for workout fits that are super affordable! Check ...

Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.

A routine for your feet, ankles and toes Fluid is released from the lower body via veins and the lymphatic system, and those two channels rely on muscles contracting — squeezing — to help move ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

A simple exercise routine three to four times weekly can help to maintain strength and mobility as you get older - and it's ...